GoFit 5-Level Adjustable Ankle Weights, 2 Pack, 2 Lbs. to 10 Lbs. Home & Office The innovative design with Advanced

The innovative design with Advanced Reflective Technology (AR–Tech) creates better area lighting for longer periods of time

offering full adjustability from 0 to 360°

stop or adjust massage intensity between 3 speed settings

integrated look that blends perfectly with your cabinetry — or let it stand alone

GoFit 5-Level Adjustable Ankle Weights, 2 Pack, 2 Lbs. to 10 Lbs. Home & Office The innovative design with AdvancedAnkle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which