Barefoot Basics Online Workshop spo-enabled high arches

high arches

Why barefoot shoes benefit your whole body

and the lacing allows for an adjustable fit

the other items will automatically be included

Barefoot Basics Online Workshop spo-enabled high archesThinking about barefoot shoes but not sure how to make the switch? Save yourself hours of research and uncertainty with this 90 minute workshop, which will give you the information and tools to transition with confidence. We cover: Why barefoot shoes benefit your whole body Common concerns (flat feet, high arches, plantar fasciitis, cushioning) Key foot functions like pronation + supination Simple exercises and tools to strengthen and support your