Making Sense of Mindfulness chakra balancing Flowers remind us to unfold

Flowers remind us to unfold gently

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Making Sense of Mindfulness chakra balancing Flowers remind us to unfoldMindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractionsincluding cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make moreit is no wonder there is an alarming increase of anxiety and depression cases reported. In Making Sense of