Sleep Better Format:Audio enhance your longevity

enhance your longevity

this former Tibetan monk invites you to experience the profound interior calm that allows for cultivation of a loving spirit

Our most cherished times are those occasions when we feel open

Family illnesses as propensities rather than genetic inevitability

Sleep Better Format:Audio enhance your longevityOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep