Meditation in the Zone Format:Audio and tap into a greater

and tap into a greater vision of your purpose in this life

psychologist and Grammy®–nominated composer Michael Brant DeMaria has discovered that certain music helps us release painful emotions and respond more deeply to healing

Through her one-of-a-kind telling of the classic Sufi tale “The Conference of the Birds

just a mind open to the mystery contained within the healing images you create yourself

Meditation in the Zone Format:Audio and tap into a greaterThe "zone" is an altered state of consciousnessa state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself