Cognitive Distortions poster bundle set of 4 calming techniques therapy office

therapy office

or also known as Unhelpful ways of thinking

- Teen mental health worksheets (anxiety

3 coping exercises)

Cognitive Distortions poster bundle set of 4 calming techniques therapy officeCognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what were thinking is true. These patterns can be difficult to recognize and, if we dont identify and work towards improving our style of thinking it will negatively affect our well being. This poster set can be a helpful tool to identify some of these unhelpful