Minding Closely Vendor_Kumar Lama The book includes contemplative exercises

The book includes contemplative exercises that encourage us to appreciate the tremendous potential of the human body and mind

Edited by: Sam Bercholz and Sherab Chodzin Kohn

whatever religion or background

Nagarjuna emphasizes education and compassionate care for all living beings

Minding Closely Vendor_Kumar Lama The book includes contemplative exercisesBringing in his experience as a Buddhist monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western mindfulness traditions, along with a comprehensive range of guided meditation practices interwoven throughout the text. The meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes