Yoga Therapy for Insomnia & Sleep Recovery feed-cl2-beauty Suitable for eyeletting

Suitable for eyeletting

Four way stretch

Melt away PMS mood swings and reset agitated energy with these rejuvenating scented bath salts

Our Carry All Kit Bag is a must have for yogis with plenty of props

Yoga Therapy for Insomnia & Sleep Recovery feed-cl2-beauty Suitable for eyelettingYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and