The Stretch and Breathe Deck feed-cl2-chair Or stuck in a cycle

Or stuck in a cycle of worrying about what you said to a co-worker three weeks ago

rather than twenty

Navy Blue and Fig

) to conform to their physical demands

The Stretch and Breathe Deck feed-cl2-chair Or stuck in a cycleStretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well being. This illustrated deck includes step by step instructions for 10 deep breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet. The accompanying booklet provides tips