Description
More than nine hours of detailed personal instruction cover:
and how to bring it into our lives today for health
this volume includes the following lectures:
and deepen us
Yoga Trance Dance Format:Audio More than nine hours ofWhat is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout. On disc one, Shiva Rea guides you through the
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