Mindfulness Format:Audio or is it a force

or is it a force that can actually change the world around you

“evil” and “good” are not simply abstract concepts—they are fundamental cosmic energies you can learn to feel in your body and soul

Tune Yourself in to the Eternal Broadcast

Pema takes a deeper look at this concept and how it also occurs in our moment-to-moment experience

Mindfulness Format:Audio or is it a forceA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions