What is Meditation? Format:DVD Begin Your Journey into the

Begin Your Journey into the World of Spirit

so too are we wired for emotional well-being

List the traditional teachings (gathas) described by Thich Nhat Hanh

from the Chinese)

What is Meditation? Format:DVD Begin Your Journey into theCrucial Insights for Meditators of Any Level of Experience The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolles What is Meditation? In this illuminating video session, Eckhart helps us transcend our beliefs and ideas about meditationincluding the tendency to turn the practice into a means to an endin order to realize directly our