The Self-Care Year feed-cl1-new-harbinger Full inseam gusset

Full inseam gusset

Be inspired

quite often when people turn their minds to thoughts of preparing the evening meal

back or thighs (wherever you feel it’s needed) whilst you're in the throws of cramps

The Self-Care Year feed-cl1-new-harbinger Full inseam gussetThe Self Care Year reveals how to re connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite sized self