Eat & Flourish: How Food Supports Emotional Well-Being Book cover type:Paperback Black women have transformed their

Black women have transformed their pain into progress and have been at the frontlines of the nation’s political

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Eat & Flourish: How Food Supports Emotional Well-Being Book cover type:Paperback Black women have transformed theirFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting edge research to explain the food mood connection. She redefines emotional eating based on the science, revealing how eating triggers biological responses that affect humans emotional states both immediately and long term. Albrights accessible voice and ability to interpret