Light on Yoga Bundle | 4 | single Waxing Moon

Waxing Moon

Each illustrated card includes step-by-step instructions

3mm thickness gives moderate cushioning

But most classes don't feel that way if you're a first-timer--or an inflexible male

Light on Yoga Bundle | 4 | single Waxing MoonIt's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level. Regarded by many as the Bible of modern yoga, this book is the definitive guide to the philosophy and practice of yoga. The book includes classic photos and instruction on asana and pranayama, a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and