Abiding in Mindfulness Collection Ineligible for Okendo and the direct tasting of

and the direct tasting of life

Set Limits More Clearly … For the First Time

it’s difficult if not impossible to free yourself from stress and anxiety—and the interpersonal suffering that goes along with it

our deepest fears and our greatest longings

Abiding in Mindfulness Collection Ineligible for Okendo and the direct tasting ofMindfulness As Taught by the Buddha In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings