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Multiple expert voices provide a balanced

This volume is approachable for readers new to nutrition science and valuable as a reference for those seeking a straightforward guide to healthier living without dieting extremes

James Nestor Collection 2 Books Set Deep Freediving Renegade Science, Breath EvaSpeakman and book clubs looking forDescription Breath: The New Science of a Lost Art There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern