Glimpses of Being Format:Audio Buddhist psychology and research from

Buddhist psychology and research from modern neuroscience both show enormous benefits from using these methods as a regular practice or in conjunction with conventional therapy

The evolution of human consciousness that is already underway

Working effectively with anger

On Art Can Heal Your Life

Glimpses of Being Format:Audio Buddhist psychology and research fromExplore the full spectrum of mindfulness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies natural awarenessa state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste