Description
Some selections offer practices and reflection questions
"It's simply an invitation to discover that your sorrow
“Learning to Juggle as a Pattern for Life”
improve your health or other circumstances
iRest Meditation Format:CD Some selections offer practices andA Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healingyet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration). In iRest Meditation, he offers a
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