Psyllium Seeds - 100g natural bug off Avoid if you have a

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Psyllium Seeds - 100g natural bug off Avoid if you have aPsyllium Seeds are fibre rich seeds from Plantago ovata , used for everyday digestive support and bowel regularity. The seeds can be soaked or ground before mixing into water, juice, smoothies, shakes or yoghurt to form a gentle gel like drink. Psyllium is commonly used during occasional constipation or loose stools to help normalise stool consistency. It can also be ground and used in kitchen projects such as gluten free baking. Why we love it: